All About Noni
All About Noni Juice
Noni is basically a fruit that has been around for 3,000 years. The fruit is also called the Indian mulberry. It is thought to have originated in Southeast Asia or the French Polynesian islands. In fact, early Polynesians understood its value and even consumed it in times of famine. This juice is derived from the fruit of the Morinda citrifolia, a tree indigenous to Southeast Asia. The noni tree often grows among lava flows. It has been used both for dyeing clothes as well as a folk remedy for numerous treatments. The juice was earlier sold in the capsule form. The pulp powder of the noni fruit was the first commercial product brought into the Hawaiian market by Herbert Moniz of Herb’s Herbs in 1992.
Noni is also called “Dog dumpling” in Barbados, “Mengkudu” in Indonesia and Malaysia, “Pace” in the islands of Java, “Kumudu” in Bali, and “Apatot” in the Philippines. It is a green fruit that turns yellow as it ripens (and gives off a very pungent odor).
Today, noni is also found in India, Australia, the Caribbean, Hawaii, and South America. Another fruit considered similar to noni in terms of the benefits is acai berry, which is a native of South America (Brazil). There are conflicting reports as to which is better of the two.
What Is The Beneficiary Profile Of Noni Juice?
The actual noni fruit is unsuitable for consumption because of its bitter taste. Moreover, the fruit is highly sweetened and processed to create a desirable taste.
It is oozing with very high antioxidants that is one of the major reason for its benefits. The juice fights free radicals and inflammatory ailments like cancer, diabetes, and joint pains. These antioxidants also offer anti-aging benefits to the skin and hair.
- May Aid In Cancer Prevention
Several laboratory studies have shown that noni juice can have anticancer effects and even aid in chemotherapy. An unidentified substance in unpasteurized noni was found to possess anticancer properties (1). However, further research in humans is required.
Taking 30-60ml of noni juice daily can also reduce cancer risk in smokers. It achieves this by blocking the carcinogen DNA from the genomic (the complete set of genes in an organism). Studies have also shown that noni juice may help prevent breast cancer in mice.
- May Fight Arthritis and Gout.
Fermented noni juice was found to contain quinone reductase. This is an enzyme that possesses great anti-inflammatory traits. Another German study states that noni preparations can ease inflammation and ease Arthritis. Noni fruit is a great source of some very important anti-inflammatory molecules that can stall the progression of inflammatory diseases, The juice has also been found to have therapeutic effects on gout.
- May Promote Heart Health
Noni juice has been found to lower cholesterol levels. Smokers who took the juice saw substantial reductions in their cholesterol levels. In fact, herbal medicine has been using noni juice for several years to treat cardiovascular illnesses, including high blood pressure and atherosclerosis.
- May Aid Diabetes Treatment
Studies show that noni juice can improve insulin action during diabetes. The nutrients in the juice act synergistically with insulin to aid diabetes treatment Further studies suggest that noni juice can be included as a functional health food in the diets of individuals with diabetes.
- Might Aid Weight Loss
There is some evidence that noni juice can aid weight loss. The juice is also rich in various other nutrients. It can take care of your nutritional needs should you cut down other high-calorie foods from your diet.
- May Improve Brain Health
Noni juice is known to prevent brain cell degeneration due to the presence of antioxidants that combat oxidative stress. The juice may also protect the neurons from harm. A Japanese study states that noni juice can protect the brain from a stress-induced decline of cognitive function.
Noni juice has a therapeutic effect on other related issues like stress, anxiety, and depression.
- May Improve Skin Health
Noni juice has analgesic, antioxidant, and anti-inflammatory properties. These play a big role in enhancing skin health. The juice is also said to contain essential fatty acids that are the building blocks of fats and oils in the body. These essential fatty acids improve the functioning of cell membranes and enhance skin health. The skin cells start to readily absorb the nutrients and also flush out toxins that may interfere with cell function.
Some sources claim that noni juice contains proxeronine that helps in the production of another compound called xeronine. Xeronine keeps the cells healthy and brings abnormal cells back to normalcy. Noni juice was also believed to have been used for treating acne in Polynesian folk medicine. However, more research is warranted in this regard.
- May Improve Digestive Health
Noni juice is particularly rich in vitamin A. It is believed that this nutrient may promote the digestive system, though more research is needed. As per anecdotal evidence, the juice can stimulate bowel movements.
The juice can help treat other gastric problems like constipation, gas, and bloating. It also promotes intestinal mucosal integrity and helps in the treatment of inflammatory bowel disease. The juice may also help treat other gastric problems like constipation, gas, and bloating.
- May Improve Vision
Although research is limited, some sources state that the antioxidants in noni may improve vision. They may also help prevent macular degeneration and cataracts. However, it is important to consult your doctor before using noni juice to improve your vision.
- May Strengthen Hair
Certain compounds in noni, like glycerol and butyric acids, may play a role in hair health. Research is limited, however. The fatty acids in the juice are also believed to strengthen the hair follicles and help treat any related issues (like hair fall). Drinking noni juice may improve the quality of hair too. Noni juice can be applied topically to treat scalp issues like dandruff.
- May Aid Cellular Repair
Noni contains colorless alkaloids that aid cellular repair and help the body maintain a healthy cell turnover rate. The xeronine in the juice could further help with cell health and functioning. However, more research is needed in this regard.
Noni juice is also known to help in the repair of connective tissues.
- May Help Prevent Parasitic Disease
Noni juice had shown efficacy in treating leishmaniasis. Leishmaniasis is a parasitic disease caused by sandflies that can affect the internal organs.
- May Help Relieve Age-Related Spinal Damage
Certain sources state that noni can help improve the degeneration of the spinal cord. The disorder can be caused by a severe deficiency of vitamin B12. Symptoms include weakness and uncomfortable sensations in the body, and difficulties with vision and thinking. Noni is rich in several nutrients and may help treat most of these symptoms. However, more research is warranted in this regard.
- May Reduce Muscle Spasms
Noni juice is believed to contain K+ ions. These ions induce muscle contractions and stimulate the blockage of calcium channels. This may help treat muscle spasms. However, there is a lack of sufficient information in this regard. Consult your doctor before taking noni juice for treating muscle spasms.
- May Help Relieve Fatigue
Noni juice may help fight fatigue as its nutrients may help boost energy levels in the body. The intake of noni juice is also believed to enhance endurance, flexibility, and balance.
Even individuals with cancer, upon ingestion of noni juice, had reported less fatigue. Research suggests that noni may have ergogenic (performance enhancing) potential. The juice can also improve overall physical performance and keep fatigue at bay.
- May Improve Liver Health
Studies have revealed that noni juice can protect the liver from extrinsic toxin exposure. The juice inhibits the inflammatory response and suppresses the elevated activities of liver enzymes. In fact, a high dosage of noni juice pretreatments wasn’t found to induce any kind of liver damage.
Noni juice had also protected against induced liver damage in female rats.
- May Have Antipsychotic Properties and May help treat Drug Addicts
A Malaysian study states that noni may have antipsychotic properties and may aid the treatment of psychiatric disorders. The stereotyped behavior in mice (induced by dangerous drugs morphine and methamphetamine) had improved significantly with ingestion of noni juice.
- May Help Treat Drug Addicts
Noni juice contains proxeronine that helps in the production of another compound called xeronine. Xeronine keeps the cells healthy and brings abnormal cells back to normalcy.
- May Help Treat Bacterial Infections
Noni juice might have been used for thousands of years for treating bacterial infections. It contains important phytochemicals.
Noni extracts are also known to inhibit the growth of certain bacteria, including Staphylococcus aureus and Pseudomonas aeruginoasa. This effect of noni juice can be attributed to the presence of phenolic compounds like acubin, alizarin, and other anthraquinones.
The ethanol and hexane extracts of noni (just like noni juice) also possess an antitubercular effect as they inhibit the bacteria that cause tuberculosis.
Noni may also help treat skin infections (like candida). However, more research is warranted in this regard.
- May Boost Immunity
Noni juice has been found to increase the production of IFN-gamma cytokines. These are compounds that improve immunity. The properties of noni may also accelerate wound healing.